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英国王妃黛安娜今年32岁。她除了有一张俊美的脸庞外,还有一副令人羡慕的模特般的身材:身高1.78米,体重却只有63公斤。最近人们发现:她的肩膀不再低垂,细长的双腿显现出匀称的肌肉。她的步伐变得更为自信。黛安娜形体变得更美的诀窍是什么呢?答案并不是她重新进行节食,而是她每周做3次健身运动。她的教练是34岁的卡罗兰·布朗。以下是她的训练要点。但在学习之前,卡罗兰提醒人们注
British Princess Diane is 32 years old. In addition to her handsome face, she has an enviable model body: 1.78 meters tall and weighing only 63 kilos. Recently, people found: her shoulders are no longer hanging down, slender legs showing symmetrical muscles. Her pace has become more confident. What is the secret of Diana becoming more beautiful? The answer is not that she needs to start a new diet, but she does 3 times a week of exercise. Her coach is 34-year-old Caroline Brown. The following is her training points. But before learning, Caroline reminded people to note