甩手主要是通过自然放松,心平气和,摒除杂念,悠闲自得地摇摆双手。为维持身体重心,脚掌会一虚一实地向地面踩放,从而起按摩涌泉穴的作用。涌泉穴得到按摩,可以保养肾气。又,摇摆双手,因十指连心,刺激之,可以疏通经络,行气活血,使大脑有节奏地兴奋与抑制。 Stroke is mainly through natural relaxation, calm, get rid of distractions, leisurely and self-shaking hands. In order to maintain the body center of gravity, the soles of the feet will lie on the ground of the imaginary plane, which will serve as a massage for the springs. Yongquan get massage, you can maintain kidney qi. Also, swinging his hands, due to the fingers to heart, stimulate, you can clear the meridians, qi and blood circulation, the brain rhythm and excitement and inhibition.