行装:衣服以宽舒为宜,注意根据气候变化适时增减。旅行时不宜穿新鞋、皮鞋和高跟鞋,在强烈阳光和雪光环境中应配戴太阳镜。行李宁背勿提,以避免手臂肌肉过分疲劳,增加其在旅途中的灵活性。 饮食:旅游时自带的食品,应当天制作或当天购买。切勿存放过久,以防变质引起食物中毒。饮食不可过饱,出汗多时可在菜汤中多加点盐。 Packing: clothes wide to appropriate, pay attention to timely changes in climate change. Travel should not wear new shoes, shoes and high heels, in strong sunlight and snow should wear sunglasses. Do not mention the luggage Ning back to avoid excessive fatigue of the arm muscles, increase their flexibility in the journey. Diet: Tourism comes with the food, it should be produced on the day or the same day. Do not store too long to prevent food poisoning caused by deterioration. Can not eat a full diet, sweating for a long time in the broth add salt.