黄色和橙色的蔬菜,如胡萝卜,含有β-胡萝卜素。这种化学物质能在身体里转化成维生素A,它能增加t细胞数量、增强免疫。胡萝卜也是很好的小菜。卷心菜是富含谷胱甘肽(具有免疫增强功能)的一种植物。卷心菜很容易获得,而且不贵。卷心菜也含有丰富的维生素C、维生素E和胡萝卜素等,卷心菜的总维生素含量比番茄高三倍,所以也具有很好的抗氧化作用及抗衰老作用。适合初夏吃的食物还有:1、杏仁。这种很受欢迎的坚果是维生素E的很好来源,维生 Yellow and orange vegetables, such as carrots, contain beta-carotene. This chemical can be converted into vitamin A in the body, it can increase the number of t cells, enhance immunity. Carrot is also a good side dish. Cabbage is a plant that is glutathione-rich (immune-enhancing). Cabbages are easy to get, and not expensive. Cabbage is also rich in vitamin C, vitamin E and carotene, cabbage total vitamin content three times higher than tomatoes, so it also has a good antioxidant and anti-aging effect. Suitable for early summer to eat food as well: 1, almonds. This very popular nut is a good source of vitamin E, subsistence