爆米花。其实一份普通爆米花所含有的热量较低,且富含抗氧化剂、全粒谷物和膳食纤维。一项调查发现,吃了低脂、不含人造黄油的爆米花的人,会有更强的饱腹感。樱桃。这种味道酸甜的水果能起到很好的充饥效果,适合作为夜间的零食。更重要的是,樱桃中含有的褪黑素有助于人们更快入睡。带有酸味的樱桃汁有助于治疗失眠症。一次约12个即可,因为它的含糖量也较高。 Popcorn. In fact, an ordinary popcorn contains less calories, and is rich in antioxidants, whole grains and dietary fiber. A survey found that people who eat low-fat, margarine-free popcorn have a stronger sense of fullness. Cherry. This sweet and sour taste of fruit can play a good filling effect, suitable as a snack at night. More importantly, the cherry contains melatonin helps people to fall asleep faster. Sour cherry juice helps treat insomnia. About 12 at a time, because of its higher sugar content.