跳绳是一项锻炼效果极佳的全身性有氧运动,有助于心肺系统、神经系统等各种脏器功能的发展,能有效培养青少年学生的平衡感、节奏感和身体协调性,加上其器材简单,技术动作可简可繁,稍练即可掌握,适合各水平段的学生。“单人转身跳”是《全国跳绳大众等级锻炼标准》的二级规定动作之“前后转换跳”。该动作的教学能有效激发学生学习跳绳的兴趣,提高学生的跳绳运动技术 Rope skipping is an excellent aerobic exercise that helps to develop the functions of various organs such as the heart and lung system and the nervous system. It can effectively cultivate the sense of balance, rhythm and body coordination of young students, The equipment is simple, simple and technical movements can be complicated, a little practice can be mastered, suitable for all levels of students. “Single turn to jump ” is “the national level skipping public level exercise standard” two provisions of the action “before and after the conversion jump ”. The teaching of this action can effectively stimulate students’ interest in learning rope skipping and improve their skipping rope skills