一、要勘饮水,保证体内有充足的水分;要经常洗澡、洗脸,可使皮肤吸收水分而保持湿润;为给皮肤特别是面部补充水分,还可以用蒸气熏蒸。二、要有充足的睡眠和休息。因为,皮肤经过白天的日晒风吹之后,需妻“休整”,以补充营养和修复损伤的细胞。晚十点至凌晨四点,则是皮肤休整的最佳时段。三、要加强营养。多吃含维生素的新鲜蔬菜、水果、鸡蛋和蜂密等,以增强皮肤代谢功能。 First, to investigate drinking water, to ensure adequate body water; to take a bath, wash your face, make the skin absorb moisture and keep moist; to the skin, especially the face to add moisture, you can also use steam fumigation. Second, have adequate sleep and rest. Because the skin after the day’s sun and wind, the need for his wife “rest” to supplement nutrition and repair damaged cells. 10 pm to 4 am, it is the best time for skin rejuvenation. Third, we must strengthen nutrition. Eat more vitamins and vegetables, fruits, eggs and honey, etc., to enhance skin metabolism.