许多人喜欢食用酸牛奶,酸牛奶不仅保留了鲜牛奶中蛋白质、脂肪和糖等营养成分,并且还能刺激胃酸的分泌,增加食欲,促进人体的新陈代谢,使营养等物质更易于被人体吸收和利用。酸牛奶还具有降低血胆固醇,防止动脉粥样硬化,治疗消化不良,腹胀和因饮食不当所致的腹泻等均有很好的作用。 Many people like to eat yogurt, yogurt not only retains the fresh milk protein, fat and sugar and other nutrients, but also to stimulate gastric acid secretion, increase appetite and promote human metabolism, nutrients and other substances more easily absorbed and utilized by the body. Yogurt also has a good effect of lowering blood cholesterol, preventing atherosclerosis, treating indigestion, bloating and diarrhea due to improper diet.