长途奔波,很容易疲劳,在这里,推荐一套可助您缓解疲劳的保健操,很适合在行车空隙间使用,也适合在乘车、船或飞机时使用。一、十指指尖相互挤压。二、左手握拳,右手紧握左手腕,用力向外推,然后反过来做(注意双手心均向下)。三、双手手指相互勾住,向两边拉 It’s easy to get tired and tired, and here is a recommended gym to help you with your tiredness. It’s great for getting around in the driving range and for getting on a car, a boat or an airplane. One, ten fingers squeeze each other. Second, fist left hand, right hand clenched his left wrist, forced outward push, and then turn to do (note both hands are down). Third, both hands fingers hooked to pull on both sides