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沉思冥想心理疗法,是近年来国外兴起的一种自我保健方法。美国一些著名医学专家研究发现,沉思冥想有助于身体健康。如果经常有意识地做这种精神放松运动,可起到消疾祛病的作用。
Contemplating psychological therapy is a self-care method that has arisen abroad in recent years. Some well-known medical experts in the United States study found that meditation can contribute to good health. If you often consciously do this spiritual relaxation exercise, can play a role in eliminating illnesses and dispelling illnesses.