◇不吃早餐害处多虽然很多人不吃早餐,但这种做法很有害。在一天的开始吃一顿健康的早餐,不仅让你精力充沛,也会帮你对一整天的饮食作出健康的选择。吃早餐可以帮助你在一天的剩余时间里摄入更少的热量。早餐时可以喝一碗麦片和一杯低脂肪酸奶酪,或者吃个荷包蛋和面包,当然也吃点新鲜蔬菜和水果。 ◇ do not eat more harm to breakfast Although many people do not eat breakfast, but this approach is harmful. Eating a healthy breakfast at the beginning of the day not only energizes you, it also helps you to make healthy choices for a full day’s diet. Having breakfast helps you to consume less calories for the rest of the day. Enjoy a bowl of cereal and a cup of low-fat yogurt at breakfast or a poached egg and bread, and of course, fresh vegetables and fruits.