路途中的伸展锻炼上班、上学或是出门时,一边等着电汽车,一边进行伸展锻炼主要是锻炼头、手或脚等易活动的部位。这种锻炼还可解除因等待而造成的烦恼,有效地利用了时间。对于特别忙的人,坚持这种锻炼尤为重要。①后拢双肩,伸展肩和胸部。②下压腰部,伸展腿脚 Stretching exercises on the road To work or go to school or go out, while waiting for the electric car, while stretching exercise is mainly exercise head, hand or foot and other parts of the activities. This exercise can also relieve the annoyance caused by waiting and effectively use the time. For particularly busy people, insist on this exercise is particularly important. ① after the shoulders close together, stretching shoulders and chest. ② under the waist, stretching legs