我们总是处在各种关系之中,难免会遭遇到各种冲突,当冲突发生的时候,我们自然而然产生了各种情绪,或愤怒或悲伤或惧怕……如何了解自己的情绪,调节自己的情绪,对人际关系的改善,对自我的成长,都有着十分重要的作用。现在,给大家介绍一下美国西北大学教授黄维仁提出的情绪调节的五个步骤。 We are always in a variety of relationships and will inevitably encounter all kinds of conflicts. When a conflict happens, we naturally have various emotions, or are we angry or sad or afraid ... How to understand our emotions and adjust ourselves Emotions, the improvement of interpersonal relationships, the growth of self, all have a very important role. Now, let us introduce five steps proposed by Huang Weiren, a professor at Northwestern University.