番茄(Lycopersicum esculentum Mill.)也叫西红柿,是一种营养很好的蔬菜,也可当水果生吃。据中央卫生研究院的分析,每100克食用每部分含有,胡萝卜素0.31毫克,丙种维生素11毫克,蛋白质0.6克,醣2克,钙8毫克,磷32毫克,铁0.4毫克。特别值得注意的是当我们将番茄煮熟时,它的丙种维生素损失较少, Lycopersicum esculentum Mill., Also known as tomato, is a well-nourished vegetable that also eats raw fruits. According to the analysis of the Central Institute of Health, every 100 grams of edible portion contains 0.31 mg of carotene, 11 mg of vitamin C, 0.6 grams of protein, 2 grams of sugar, 8 mg of calcium, 32 mg of phosphorus, and 0.4 mg of iron. Of particular note is that when we cook tomatoes, it has less vitamin C loss,