自从1994年第4期《中国气功》杂志载拙作“浅谈内丹功入门功法”一文后,收到了全国各地气功受好者的纷纷来信。向我询问功法当中的疑难问题,本人特借贵刊一角,回答如下: 道家内丹功是我国古代道家思想文化的精髓之一,也是古代练功家们强身健体、延年益寿、身体力行的结晶。从古至今,内丹功法被视为道家各门派内的不传之秘。修炼内丹功的每一步、每一层历来都是口传心授,具有其独特的诀和法。 吾所传内丹功法,首先讲究混元气的修炼,此气分两步炼法。第一步“炼已”过程当中,主要有三个重点:一是“降光”。神光收聚合一之后,须慢慢降至气穴,此时气穴能够感觉到 Since the fourth issue of “Qigong” magazine in 1994 contains a letter entitled “On the Beginning of Inner Gong Gong”, a great number of letters have been received from practitioners throughout the country. Ask me the difficult questions in the merit law. In my own opinion, I would like to quote one corner of your journal to answer the following: The Taoist inner virtuoso is one of the quintessences of the ancient Taoist ideology and culture in our country. It is also the crystallization of the ancient practitioners’ practice of strengthening one’s health, prolonging life, and practicing one’s strength. Since ancient times, the inner alchemy practice has been regarded as the unspoken secret in various schools of Taoism. Every step of practicing Neidan Gong has always been an oral heart, with its unique tactics and laws. I described the Inner Dan Gong Gong, first of all pay attention to mixed practice of the gas, the gas in two steps refining method. The first step “refining is” process, there are three main points: First, “falling light.” Divine convergence after convergence, it must be slowly reduced to air pockets, air pockets can feel this time