饮茶不是一件纯粹休闲的事情,关键看你喝什么样的茶。一边随意聊天,一边轻松地减肥,唔,是不是有点异想天开?最近在日本的一系列实验结果表明,有一些茶可有效防止肥胖。茶中含有大量的食物纤维而食物纤维不能被消化,停留在腹中的时间长了,就会有饱饱的感觉。更重要的是它还能燃烧脂肪,这一作用的关键在于维他命 B1。茶中富含的维他命 B1,是能将体糖充分燃烧并转化为热能的必要物质。 Tea is not a purely leisure thing, the key to see what kind of tea you drink. Is it a bit of a whimsical to lose weight easily while chatting freely? A series of recent experiments in Japan showed that some tea can effectively prevent obesity. Tea contains a lot of food fiber and food fiber can not be digested, stay in the abdomen for a long time, you will have full feeling. More importantly, it can burn fat, the key to this role is vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn body sugar and convert it into heat.