如果想使自己容貌艳丽、模样可人的话,有什么比合理的饮食、良好的化妆品和皮肤的调理、保养更加重要呢?那便是睡眠。睡眠不但能使女性表面肌肤柔美,同样还能增加皮肤健康的光泽和弹性,维持优美均匀的身材。但是,却有不少女性忽略了青春的根本——充足的睡眠。我们常常见到,有些已过不惑 If you want to make yourself look beautiful, looks pleasant, what better than a reasonable diet, good cosmetics and skin conditioning, maintenance is more important then it is sleep. Sleeping not only makes women’s skin softer, but also increases the healthy luster and elasticity of the skin to maintain a beautiful and even body. However, there are many women who overlook the fundamental of youth - adequate sleep. We often see, some have been puzzled