头手倒立髋屈伸是河南省体育专业技术科考试女生体操专项的内容之一,需要考生在12秒内完成5次髋屈伸动作,它对学生的身体素质及技术技能水平要求比较高,考试时既要看动作的质量又要看完成动作的速度,尽管只占体操总分值的五分之一,但是专项要想获得高分必须把它练好。我们都知道体操运动技术技能水平的获得是建立在良好的身体素质基础之上的,由于头手倒立髋屈伸对髋关节的柔韧性、 Headstand handstand hip flexion and extension is one of the contents of gymnastics gymnastics test for PE major in Henan Province. Students are required to complete 5 times of hip flexion and extension in 12 seconds, which has a high requirement on students’ physical fitness and technical skills. It is necessary to look at the quality of the action depends on the speed of completing the action, although only one-fifth of the gym’s total score, but special to get a high score must practice it. We all know gymnastics skills level of technology is based on a good physical fitness based on the headstand hip hip flexion extension of the flexibility of the hip,