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通过对运动员的训练的研究,把力量训练融入到专项训练中去,采用多种力量训练的方法,注意力量与专项的统一,保证下肢与躯干,以及下肢与上肢用力的整体性,达到不影响跳跃过程中身体的平衡,大力发展运动员的腿部力量,同时,注意发展运动员的腰背部力量,以及平时不太容易练到的小肌群的力量来增强运动员三级跳远所需的力量素质,以求提高运动成绩。
Through the training of athletes, strength training into special training to go through a variety of strength training methods, pay attention to the unity of power and special to ensure that the lower limbs and torso, and lower extremity and upper limb force integrity, to achieve no effect At the same time, pay attention to developing the strength of the lower back and the strength of the lower back as well as the strength of the small muscles that are usually not easy to get, so as to enhance the strength and quality required for the triple jump of the athlete, In order to improve athletic performance.