随着气功方法的普及推广,辟谷作为一种健身益智的特殊方法,越来越被更多的人所接受,说明辟谷的可行性和实效性的文章也屡见于报端。那么,怎样进入辟谷状态呢?就此问题,笔者试谈一下自己的认识。 辟谷并不神秘 辟谷,即避却五谷,“不食人间烟火”之意,是中国神秘文化中一个古老的词汇。在远古的时代,辟谷大概是很平常的事,那时的人们都有这种功能。因为那时人们许多天吃不 With the universal popularization of qigong methods, it is more and more accepted by more people as a special method of fitness puzzle, that the article that shows the feasibility and effectiveness of the nurture is often found in the newspapers. So, how to enter the state of the state? In this issue, I talk about their own understanding. Biguya is not a mysterious biggishu, that is, to avoid the grain, “do not eat human fireworks,” meaning, is an ancient Chinese mystical vocabulary. In ancient times, it was probably a very common thing to forge a valley, and people of that time had such a function. Because at that time, people do not eat for many days