晨起喝一杯凉白开水很多人提倡早起后先喝一杯凉白开水,认为可缓解一晚上的口渴,降低血液黏度,预防血栓。这听起来是一个好习惯,但对身体并不好。晨起喝凉白开水,会大伤人体阳气。长期有这个习惯的人大多逐渐出现虚寒的病症,如鼻炎、痛经等。建议早上起床喝一杯温水,不要喝凉白开水。晚上剧烈运动人们白天生活忙碌,身体疲累,到了晚上还专门找时间运动。这个习 Drink a glass of boiled water early in the morning Many people advocate early after drinking a glass of boiled water, that can ease one night’s thirst, reduce blood viscosity, prevent thrombosis. This sounds like a good habit, but not good for the body. Morning drink cool water, will greatly hurt the body yang. Most people who have this habit for a long time are mostly suffering from Deficiency Symptoms such as rhinitis and dysmenorrhea. Suggest to get up in the morning to drink a cup of warm water, do not drink cool water. Strenuous exercise at night People busy during the day, the body tired, but also looking for special time to exercise at night. This study