今年《老友》第3期,曾刊登南昌大学一附医院袁也丰教授《保持心理健康晚霞更加灿烂》一文,对调节心理障碍和不良情绪提供了一些方法,让读者受益良多。近几个月又不断有读者来信或来电咨询有关不良情绪调节问题。鉴于此,这里我们再就不良情绪的调节提供一些建议,希望对相关人士有所帮助。不良情绪,是作为一种消极的精神和心理状态出现的。因此,必须通过心理活动进行调节,所谓心 This year, “Old Friends” No. 3, has published a hospital attached to Nanchang University Professor Yuan Yefeng “to maintain a more brilliant mental health sunset,” a text on the regulation of mental disorders and bad mood provides some ways for the benefit of readers. In recent months, there have been repeated letters or inquiries from readers about the problem of bad mood regulation. In view of this, here we again on the regulation of bad emotions to provide some suggestions, I hope relevant to help. Bad mood, as a negative mental and psychological state. Therefore, we must regulate through psychological activities, the so-called heart