戚首创健身拳继光字元敬,1528年生于山东登州(现山东蓬莱)。始祖戚详曾随朱元璋起义,战功累累,阵亡于云南,子孙因此世袭登州卫指挥佥事。传四世至其父戚景通时,戚家已总管山东备倭军事。在军中生、马上长的戚继光,在父亲的教导下,不但自幼受到爱国主义精神的熏陶,而且文谈风骚,武习韬略,受到特别严格的家传武技的训练。以至后来,戚继光不但以其统兵抗倭的赫赫业绩彪炳千古,更在理论上、技击上、战法上丰富、发展武术运动而功垂武林!而戚继光的武学中心特别强调“体魄坚实”的重要。幼时,戚继光练武时就重视基 Qi first fitness boxer following the light character respect, 1528 was born in Dengzhou, Shandong (now Shandong Penglai). Qi ancestor Qizhang Zhu Yuanzhang with the uprising, a lot of fighting, died in Yunnan, so descendants of descendants of Dengzhouwei commandments. Biography IV to his father Qi King pass, Qi family has been in charge of military preparations in Shandong. Under the guidance of his father, Qi Jiguan, who was a long-time student in the military middle school, was influenced not only by his patriotic spirit at an early age but also by his coquettishness and military strategy. He was trained by his most notable martial arts home. Even later, Qi Jiguang not only made remarkable achievements in the performance of his Wushu anti-Japanese culture throughout the ages, but also enriched and developed martial arts in theory, tactics and martial law, and Qi Jiguan’s martial arts center especially emphasized that “the body is solid ”importance. When young, Qi Jiguang practice martial emphasis