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食欲:吃出来的健康 日本儿童健康问题研究小组正木健雄等专家指出,孩子身体的健康、大脑的智慧,与其合理科学的饮食相关。有八种营养物质,对脑功能健全发育起着重要作用。 脂肪:适量的脂肪能促进脑功能发育健全。食草类畜肉(如牛、羊等)的脂肪最易被儿童吸收; 维生素C:人的智商高低与血液中的维生素C含量密切相关。充足的维生素C能使儿童脑功能敏锐,而草莓、金橘、西红柿等果蔬中含量较高,故应多多摄取;
Appetite: Eating Out Healthy Japanese children’s health research group Masaki Kinoshita and other experts pointed out that the child’s physical health, brain wisdom, and its reasonable scientific diet related. There are eight kinds of nutrients, plays an important role in the sound development of brain function. Fat: Appropriate amount of fat can promote sound development of brain function. Herbivores (such as cattle, sheep, etc.) of the fat most easily absorbed by children; Vitamin C: the level of human intelligence and blood levels of vitamin C are closely related. Adequate vitamin C can make children’s brain function keen, and strawberries, kumquat, tomatoes and other fruits and vegetables in higher levels, it should be more intake;