慢跑、体操你都不喜欢,标枪、跳远你也不擅长,可是总不能因此就放弃运动吧?就算你是天字第一号大懒人,任何一种运动与你都沾不上边,你怎么也不想换上泳装、韵律服,甚至对健身房里充满激励、进取的气氛充满敌意。但只要你心底有一个小小的声音,告诉自己运动未尝不是件好事的话,这样还是有救的。 Jogging, gymnastics do not like you, javelin, long jump you are not good at, but can not therefore give up the sport, right? Even if you are the first large number of summon, any kind of exercise and you are not stained, how do you Do not want to put on the swimsuit, rhythm clothing, and even full of incentives in the gym, enterprising atmosphere full of hostility. But as long as there is a small voice in your heart that tells you that exercise is not a bad thing, it will still be saved.