1、少吃饱,多咀嚼,不暴饮暴食。饮食过饱会导致消化不良,易患肠胃疾病。进餐时要细嚼慢咽,才有利于食物的消化吸引。2、多食蔬菜,适量食肉。吃肉过多会导致肥胖病,易患心脑血管疾病。多吃富含维生素和矿物质的蔬菜,能延年益寿。3、少吃糖,多吃水果。吃糖过多易引起糖尿病等,应 1, eat less, chew more, not overeating. Over-fed diet can lead to indigestion, gastrointestinal diseases susceptible. Meal slowly when eating, it is conducive to digestion and absorption of food. 2, eat more vegetables, amount of meat. Eat too much meat can lead to obesity, susceptible to cardiovascular and cerebrovascular diseases. Eat more vegetables rich in vitamins and minerals, can live longer. 3, eat less sugar, eat more fruit. Excessive consumption of sugar can cause diabetes and so on