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往返跑技术是田径项目的重要内容之一,它不仅能有效地提高学生快速奔跑的能力,而且能够提高学生的快速反应能力和全身的协调能力,从而促进学生体能的全面发展。往返跑练习对场地器材要求不高,便于组织,健身效果好。因此,在体育教学、体能测试时被广泛使用,如《《国家学生体质健康标准》50x8米跑测试项目,部分地区将其列为体育中考项目之一、录用人民警察体能测试也是必测项目之一。
The round-trip technique is one of the important contents of the track and field program. It not only can effectively improve students’ ability to run quickly, but also can improve students’ rapid reaction ability and body coordination ability so as to promote students’ overall physical development. Running back and forth exercises on the venue equipment is not demanding, easy to organize, fitness effect is good. Therefore, in physical education, physical fitness test is widely used, such as “” National Students Physical Health Standard "50x8 meters running test items, in some areas will be listed as one of the physical examination items, hiring people’s police physical fitness test is a must-test project one.