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一可加大身体活动量，增加体力消耗，由困乏诱发睡意。 二可进行保健按摩，由专业按摩师对头部、脚部等处按摩，由舒缓诱发睡意。 三可外出旅游或变换生活方式，接触新环境、新面孔、新事物，放松思维，改变心理预期。 四可服用药物。如何面对失眠$河南省财政厅老干部处
One can increase the amount of physical activity, increase physical exertion, induced by sleepiness sleepiness. Second, massage can be carried out by the professional masseur of the head, feet and other massage, soothe the comfort induced by drowsiness. Three can travel or change lifestyle, exposure to the new environment, new faces, new things, relax thinking, change the psychological expectations. Four can take drugs. How to deal with insomnia $ Department of Henan Province Department of Finance veteran