炎炎夏日,高温酷暑对身心健康拉响警报。从皮肤、脾胃到心脏,炎热给我们带来的麻烦层出不穷,如夏季滋生的细菌侵扰我们的肠胃,紫外线会灼伤我们的皮肤,还有高温使我们的精神萎靡不振,甚至中暑虚脱。为了躲避酷暑高温,人们涌向海滩、山林以及打开室内空调设施等。其实对付高温酷暑的方法有很多。首先要保持平和乐观宁静的良好心态,避免生 Hot summer, hot and cold summer heat up physical and mental health alarm. From the skin, spleen and stomach to the heart, the heat caused us an endless stream of troubles, such as the summer breeding bacteria invade our gastrointestinal, ultraviolet rays can burn our skin, as well as the high temperature so that our spirit is depressing, and even heatstroke. In order to avoid the heat of summer, people flock to the beach, mountains and open air-conditioned indoor facilities. In fact, there are many ways to deal with hot summer heat. First of all, we must maintain a good attitude of peace and optimism, to avoid being born