每个人都会在生活中或多或少地体验到恐惧,但是,经常生活在长时间的恐惧中会对身体造成伤害,造成免疫力降低,还会引起其他疾病。那么,我们该如何对付恐惧呢?下面有7个步骤,可以帮你降低恐惧的强度,不妨一试。第1步:加深了解了解令你感到恐惧的事物。半信半疑是造成恐惧的主要原因。加深对自己所恐惧事物的了解,就朝着消除这种恐惧的道路迈进了一大步。 Everyone experiences more or less the same fear in their lives, but often living in long hours of fear can cause physical harm, lower immunity, and cause other diseases. So, how do we deal with fear? There are seven steps below, you can help you reduce the intensity of fear, may wish to give it a try. Step 1: Learn more about the things that frighten you. Doubt is the main cause of fear. As we deepen our understanding of what we fear, we are taking a giant step towards eliminating such fears.