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跨栏跑是田径教学的重点项目。近年来跨栏跑的技术有了较大的发展,出现了跑跨结合、全程跑的高重心以及其它新技术概念。又由于教学大纲的修改,体育系跨栏跑由过去50学时改为30学时,这就要求,跨栏的教法必须更新。 教学时数少,技术复杂,又必须高质量完成任务,这是当前跨栏教学改革的一个实际问题。“少而精、高效率”、坚持科学化,从实际出发,对跨栏教学全过程进行“最优化”选择,改革传统教法。
Hurdle race is a key project of track and field teaching. In recent years, there has been a great development in the technology of hurdling. The concept of running high-center and other new technologies has emerged. And because of the syllabus amendment, sports hurdle by the past 50 hours to 30 hours, which requires hurdle teaching must be updated. Less teaching hours, complex technology, but also must complete the task of high quality, which is the current hurdle teaching reform a practical problem. “Less but more efficient”, adhere to the scientific, from the reality, the whole process of hurdle teaching “optimization” choice, the reform of the traditional teaching methods.