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进入老年之后,身体和心理都会有所变化和退化,病痛和不适常伴左右。因此,老年人是最关注健康的人群。然而调查发现,我国老年人健康素养水平明显低于其他人群,这意味着老人容易被一些谣言或误区蒙蔽。有关专家提醒,亟需澄清与老年人健康有关的10个误区。误区一:人老不服老专家指出,不服老主要有两个表现:一是有些老年人觉得自己老当益壮,仍然进行爬山、游泳、跑步等高强度锻炼,造成肌肉损伤、骨折等;二是退而不休,拼命工作,甚至因工作疲累造成心肌劳损。专家表示,随着年龄增长,人体会发生诸
After entering old age, both physical and psychological changes and degeneration, pain and discomfort accompany. Therefore, the elderly are the most concerned about the health of the crowd. However, the survey found that the level of health literacy of the elderly in our country is obviously lower than that of other people, which means the elderly are easily deceived by some rumors or misunderstandings. Experts remind the urgent need to clarify the 10 errors related to the health of the elderly. Misunderstanding one: people are not convinced The old experts pointed out that the main objections are two main performance: First, some older people think they grow strong, still climbing, swimming, running and other high intensity exercise, resulting in muscle damage, fractures, etc .; the second is to retreat Endlessly, desperately for work, and even myocardial fatigue caused by work fatigue. Experts said that with age, the human body will occur