对青少年跳远运动员助跑训练进行探讨，提出跳远的主要技术是助跑与起跳相结合，这是决定跳得远的关键。因此，青少年跳远运动员的训练应把助跑技术放在训练的首要位置上，严格要求，打基础，为提高起跳效果做好准备* This paper discusses the run-up training of adolescent long-jump athletes and puts forward that the main technique of long jump is the combination of run-up and take-off, which is the key to decide the long jump. Therefore, the training of juvenile long jump athletes should put the running technique on the primary position of training, strictly demanding, laying the foundation and preparing for improving the jumping effect *