一、浴足:用热水泡脚,特别是用生姜或辣椒煎水洗脚,可较快地扩张人体呼吸道黏膜的毛细血管网,加快血液循环,从而使呼吸道黏膜内血液中的白血球及时地消灭侵袭人体的细菌和病毒,使人体免受感染。二、摩脚:洗脚后,双手搓热,轻揉搓相关部位或穴位,可全脚按摩,也可局部按摩,多摩涌泉穴(足心)或太冲穴(一、二足趾关节后)或太溪穴(内踝高点与跟腱之间凹陷处)。对头昏、失眠、厌食、面色晦暗、疲劳、高血压、便秘等有防治作用。三、高抬贵脚:每天将双脚跷起2-3次,平或高于心脏,此时脚、腿部血液循环旺盛,下肢血液流回肺和心脏的速度加快,得到充分循环,头部可得到充足而新鲜的血液 First, foot bath: foot bath with hot water, especially with ginger or pepper Jianshui feet can be quickly expanded human respiratory tract mucosa capillary network to speed up blood circulation, so that respiratory tract mucosa in the white blood cells in a timely manner Eliminate bacteria and viruses that invade the human body and keep the human body from getting infected. Second, the feet: After washing your feet, rub your hands, gently rub the relevant parts or points, can be full-foot massage, but also local massage, Tama Springs Point (Zuxin) or Taichong point ) Or too brook (medial malleolus and Achilles tendon between the depression). On dizziness, insomnia, anorexia, complexion dull, fatigue, high blood pressure, constipation and other prevention and treatment. Third, the lifting of your feet: Each leg will be 2-3 times, flat or above the heart, this time legs, legs, strong blood circulation, lower extremity blood flow back to the heart and lungs to speed up, get full circulation, the first Department can get enough and fresh blood