练习书法是促进身心健康的一种独特的体育运动,它能起到防病治病的自我保健作用。何乔潘在《心术篇》中说:“书者,抒也、散也。抒胸中气、散心中郁也,故书家每得以无疾而寿。”写毛笔字时,既要心平气和,又须运用手、腕、臂的力量,在点、画、竖、横、捺、撇的书写中,像练气功、太极拳一样,有张有弛,刚柔结合,这有利于调节人的情志,平衡人体阴阳气血的医疗作用。同时,练习书法要凝神静气,思想高度集中,使人无暇念及 Practice calligraphy is a unique physical and mental health promotion sports, it can play a self-care role in disease prevention and treatment. He Qiaopan in the “heart surgery articles”, said: “The book, express also, casual also. Express the chest gas, scattered heart Yu also, so the book home every time without disease and illness.” Write brush words, it is necessary to calm down, and It is necessary to use the power of hands, wrists and arms. In the writing of points, paintings, verticals, horizontal lines, sideways and sideways, like qigong and tai chi, Chi, balance the body’s yin and yang blood of the medical role. At the same time, practicing calligraphy should be calm, thought highly concentrated, people no time to read