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我是退休后练刷浴的,迄今有10余年的历史了。我年过八旬,自觉比壮年时身体还好,别人都说我越活越年轻。寒冬腊月,北风呼啸,人们重裹厚衣,瑟瑟缩缩,仍难御寒,而我则仍是衣着单薄,浑身发热,毫无寒意,帽子、围巾与我无缘。这与我长年坚持经络锻炼——刷浴不无关系。刷浴是我国古代流传下来的干浴健身法之一,是一种集针灸、按摩为一体的经络锻炼法。
I practice brush bath after retirement, so far, more than 10 years of history. I am over eighty years old, consciously healthier than the prime of life, others say I live more young. Winter and twelfth lunar month, the north wind whistling, people re-wrapped thick clothing, shrinking, still hard to keep warm, but I still thin clothes, whole body fever, no chill, hats, scarves and I missed. This is my long-term adherence to the meridian exercise - brush bath is not unrelated. Brush bath is one of the dry bath fitness method passed down in ancient China, is a set of acupuncture, massage as one of the Meridian training method.