增加钾摄入对高血压和正常血压人群都有降血压作用增加钾摄入和降低钠摄入有协同的降血压作用高钾饮食可减少中风的危险性 ,并可预防肾血管、肾小球和肾小管的损害增加钾摄入可减少尿钙的排泄 ,从而降低肾结石的危险性 ,并有助于预防骨的矿质化作用下降增加血清钾浓度可减少缺血性心脏病、心力衰竭和左心室肥厚患者室性心率失常的危险性增加钾摄入的最好方法是多食新鲜水果和蔬菜 Increased potassium intake has antihypertensive effects in both hypertensive and normotensive populations Increased potassium intake and reduced sodium intake have synergistic hypotensive effects High potassium diet reduces the risk of stroke and can prevent renal vascular, And Tubular Damage Increasing potassium intake reduces urinary calcium excretion, thereby reducing the risk of kidney stones and helping to prevent bone demineralization from decreasing Increasing serum potassium levels reduces ischemic heart disease, heart failure and Risk of ventricular arrhythmia in patients with left ventricular hypertrophy The best way to increase potassium intake is to eat more fresh fruits and vegetables