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白灵菇,又名白灵芝,系人工培植的食用菌。成品大多为罐装,产自广州、北京。白灵菇色泽洁白,菌体细嫩味道鲜美,且营养丰富,含有蛋白质、真菌多糖、碳水化合物、氨基酸、脂肪和丰富的维生素、食用纤维等。经常食用能调节人体的生理平衡,提高免疫力,对血压偏高有一定的辅助疗效。所以一面市,就风靡上党地区,颇受食客青睐,现将笔者制作的三款白灵菇菜肴介绍给大家。一、葱烧白灵菇“葱烧白灵菇”是受鲁菜名菜“葱烧海参”的启发,将煨好的白灵菇和油炸过的本地葱白烧制而成,成菜鲜滑绵
Bailing mushroom, also known as white fungus, Department of artificial cultivation of edible mushrooms. Finished mostly canned, produced in Guangzhou, Beijing. Pleurotus nepalensis has a white color, delicate bacterial body and delicious nutrition. It contains proteins, fungal polysaccharides, carbohydrates, amino acids, fat and rich vitamins, dietary fiber and so on. Regular consumption can regulate the body’s physiological balance, improve immunity, high blood pressure have some auxiliary effect. Therefore, one side of the market, popular in the Shangdang area, popular with patrons, now the author produced three Pleurotus dishes introduced to everyone. First, the onions Bailing Mushroom “Onion Bailing Mushroom ” is inspired by the Shandong cuisine “onion burning sea cucumber ” inspiration, the good Bailing simmer and deep-fried local scallions fired , Into a dish of fresh and smooth cotton