论文部分内容阅读
跳绳踢毽是一项适应性很广的文体活动。踢毽子能不停地活动足、腿关节,不停地扭动腰、臀,不停地挥动手臂,如此手舞足蹈,使全身各部位的关节、肌肉、器官得到适度的锻炼,可以防止关节僵硬、肌肉萎缩、脂肪积蓄以及呼吸功能衰退,从而起到强身健体延年益寿的作用。此外,踢毽子,精力集中,飞毽准确,节拍鲜明,全身的关节都要参与活动,这样就可提高肌腱韧带和肌肉的张力,锻炼平衡器官功能,调节神经、呼吸和循环系统。
Skipping rope kick is a very adaptable cultural and sports activities. Kick shuttlecock can keep foot, leg joints, constantly wriggling the waist, buttocks, constantly waving his arm, so dancing, so that all parts of the body joints, muscles, organs, moderate exercise, can prevent joint stiffness, Muscle atrophy, fat accumulation and respiratory depression, which play a role in physical fitness longevity. In addition, kick the shuttlecock, concentrate, hover accurately, beat clearly, the whole body joints to be involved in activities, so that tendons and tendons and muscles to enhance tension, exercise balance organ function, regulate the nervous, respiratory and circulatory system.