您会喝水吗?要知道,如果喝水的方法与时机错了,就可能让您的身体缺水。更可怕的是,水分不足时,身体不一定会用口渴的方式告诉您,而是不知不觉地从其他地方吸收水分。睡前喝水血液中有七成是水分。当我们的身体缺水时,血液就会变得黏稠,从而影响血液的流动,身体所产生的反应是血压升高。睡觉时,身体 Do you drink water? You know, if the way and timing of drinking water is wrong, it may make your body water shortages. Even more frightening is the lack of water, the body does not necessarily tell you thirsty way, but unknowingly absorb moisture from other places. There are 70% of the blood in the blood before going to bed. When our body is dehydrated, the blood becomes viscous, affecting the flow of blood. The body’s response is high blood pressure. When sleeping, the body