我们在用手去抖动纱巾时会明显地看到,你所抖动的纱巾会随着你的手来回抖动而有规律有节奏地飘动。这时,我们如果对飘动的纱巾进行仔细观察,你就会发现纱巾在空中大致分成三个部分,即前端、中段和尾端。前端是主宰,是领动纱巾来回飘动的动力部分;中段是躯干,是带动梢节飘动的主体部分;尾端就是末梢,是跟随躯干行走的部分。打太极拳与“抖纱巾”具有异曲同工之妙。一、腰是纱巾抖动的前端。太极拳的每一个动作无一不是由腰牵动起来的。以腰为主宰,就能带动全身。抖纱巾的原理也是这样,用手握住纱巾的地方,就是我们身体的腰部,手握纱巾来回摇摆,纱巾就会随着手的活动而不停地运动。我们打太极拳,就好比抖动纱巾,把 When we shake our veil with our hands, we see clearly that the flutter weave will flutter regularly and rhythmically as your hand jerks back and forth. At this moment, if we look closely at the fluttering scarf, you will find that the scarf is roughly divided into three parts in the air, that is, the front end, middle section and rear end. The front is dominated, is the leading part of the moving scarf fluttering; the middle is the trunk, is the main part of the fancy flutter; tail is the tip, is to follow the trunk walking part. Taichi boxing and “shaking scarf ” has the same purpose. First, the waist is the front end of the shawl jitter. Every movement of Taijiquan is affected by the waist. Dominated by the waist, you can bring the whole body. The principle of shaking the scarf is also the case, the place where the scarf is held by hand is the waist of our body. The handkerchief swings back and forth. The scarf will keep moving with the activity of the hand. We play tai chi, like jitter scarf, put