“感觉疲乏”,这大概是人们向医生诉说的第一句话。有专家认为疲乏是一种懒散的嗜眠症。如果你是由于精神上的原因,懒散和倦怠的困扰使你感到不安,那么,请按照下面的五种方法去改变你的生活: 测定睡眠定额:许多成年人每天需要大约6至8小时的睡眠。那么如何测定你的睡眠定额?医生们建议,第一周按通常的时间去睡;第二周开始错后一个小时上床;第三周则比第一周再提前一个小时。之后, “Feeling tired,” which is probably the first sentence people tell their doctors. Some experts think that fatigue is a lazy narcolepsy. If you’re disturbed by laziness and burnout for mental reasons, follow these five ways to change your life: Measuring Sleep Quota: Many adults require about 6 to 8 hours of sleep per day . So how do you determine your sleep quota? Doctors suggest that you go to bed for the first week in normal times, go to bed an hour later in the second week, and an hour earlier than the first week in the third week. after that,