迪斯科、交谊舞、健美操、秧歌舞,娱乐休闲、防病祛病健身功不可没,因而得到了舞者的青睐。跳健身舞跳出了心理健康,跳出了身体健康,跳出了感情和朋友。这就是健身舞多年魅力不减的主要原因。跳健身舞跳出了心理健康歌与舞的紧密结合,使舞者在健身的同时享受到音乐、歌声的美妙,把舞者带入到轻松、愉快、和谐的气氛中。跳舞时可以排除一切杂念、忘 Disco, ballroom dancing, aerobics, Yangko dance, entertainment, prevention and treatment of illnesses and illnesses fitness work, it got the dancers of all ages. Jumping fitness dance out of mental health, jumped out of good health, out of the feelings and friends. This is the main reason for diminishing fitness for many years. Dance fitness dance out of mental health songs and dance in close contact with the dancers in the fitness at the same time enjoy the music, the beauty of singing, the dancer into a relaxed, pleasant and harmonious atmosphere. Dancing can rule out all distractions, forgetting