重复训练法是指多次重复同一练习 ,两次 (组 )练习之间安排相对充分休息的练习方法。通过同一动作或同组动作的多次重复 ,经过不断强化运动条件反射的过程 ,有利于运动员掌握和巩固技术动作 ;通过相对稳定的负荷强度的多次刺激 ,可使机体尽快产生较高的适应性机制 ,有利于运动 Repetition training method refers to repeating the same practice many times and arranging a relatively adequate rest practice method between two (group) exercises. Through the same action or multiple repetitions of the same set of actions, the process of continuously strengthening the reflection of the exercise conditions is beneficial to the athlete in grasping and consolidating the technical actions; through multiple stimulations of a relatively stable load intensity, the body can produce a higher adaptation as soon as possible Sexual mechanisms are good for exercise