杂豆、谷物、薯类……这些富含淀粉的食物都在扮演着主食的角色,它们也都有自己的拿手绝活和招牌营养素。本期,我给大家介绍一下常见主食里的营养冠军。蛋白质冠军:燕麦。蛋白质是人体最重要的构建材料,对于生长发育和组织修复必不可少。燕麦中的蛋白质含量在谷物中是最高的,而且其氨基酸构成和消化吸收率也较高。除了这个优势外,燕麦还富含具有调控血糖和血脂功能的β葡聚糖。燕麦可以用来煮粥或者做成燕麦饭。需要提醒的是,市场上很多号称营养麦片的产品,虽然口感好,但含燕麦的比例很低,保健 Miscellaneous Beans, Cereal, Potato ... These starchy foods are all staples and they all have their own specialty and signature nutrients. This issue, I will introduce you to the nutrition champion in the staple food. Protein Champion: Oats. Proteins are the most important building blocks of the body and are essential for growth and tissue repair. The protein content of oats is the highest in grains, and its amino acid composition and digestion and absorption rate are also higher. In addition to this advantage, oats are also rich in beta glucan with the ability to regulate blood sugar and blood lipids. Oats can be used to make porridge or make oatmeal. Need to be reminded that many products on the market known as nutritional cereal, although good taste, but the low percentage of oats, health