你知道吗?即使你每次都选择营养丰富的食材,如果烹调方式不合理,营养也会偷偷溜走。记者采访了权威营养专家,帮你揪出偷走营养的“神秘大盗”。果蔬全削皮很多人怕蔬菜表皮有农药残留,一般会削皮后再烹调,比如茄子皮、西葫芦皮、萝卜皮等。事实上,蔬菜表皮中含有膳食纤维、维生素、叶绿素、矿物质和抗氧化物等多种营养物质,削皮后再吃其实丢掉了很多营养素。为减少农药残留,最好先在水龙头下用力搓洗果蔬,外表“结实”的瓜果 Did you know that even if you choose nutritious ingredients every time, nutrition can slip away if cooking is not done properly. Reporters interviewed the authoritative nutrition experts, help you find out stolen nutrition “mysterious thief ”. Peeling all fruits and vegetables Many people are afraid of pesticide residues in vegetable epidermis, and then usually peeled and then cooked, such as eggplant peel, zucchini peel, radish skin. In fact, the vegetable epidermis contains dietary fiber, vitamins, chlorophyll, minerals and antioxidants and other nutrients, peeled and eat in fact lost a lot of nutrients. To reduce pesticide residues, it is best to first scrub the fruits and vegetables under the tap, the appearance of “strong” fruits