骑自行车远游 ,不但方便、快捷、自由 ,且能强身健体。享誉“绿衣使者”的邮递员为何长寿 ?就与常年骑车锻炼相关。说骑车远游治百病虽然有些夸张 ,但中老年人、脑力劳动者常骑车远行 ,确有防治多种疾病之益。腰腿部关节炎骑车运动不但能增强腰部肌肉及其韧带的力量 ,促进腰椎? Cycling travel, not only convenient, fast, free, and can keep fit. Why does the postman who enjoys the reputation of “Green Messenger” have a long life relationship with perennial cycling? Although a bit hyperbolic, but the elderly, mental workers often ride a bicycle, there are indeed benefits of prevention and treatment of multiple diseases. Waist and leg arthritis Cycling can not only enhance the strength of the lumbar muscles and ligaments, promote lumbar?