这里所讲的力量训练,至少要考虑三个关系:第一是神经与肌肉的控制关系;第二是能量供给与训练过程的关系;第三是结缔、支持组织与训练负荷的关系。一、力量训练的三个关系 1.神经与肌肉的控制关系就是说,运动的过程是一个不断的控制调谐过程。中枢神经系统向肌肉送去有控制的信号刺激,肌肉能根据接收的情况 The strength of training here, at least to consider three relationships: the first is the neural and muscle control relationship; the second is the relationship between energy supply and training process; the third is connective, support organization and training load relationship. First, the three relations of strength training 1. Nerve and muscle control relationship In other words, the process of exercise is a constant control of the tuning process. Central nervous system sends a controlled signal to the muscle stimulation, muscle can receive according to the situation