HA代表着太阳, THA代表着月亮。在梵文里,HATHA YOGA是关于太阳的温暖和月亮的冷酷的精髓,由此来实现阴阳的平衡。阴阳的协调平衡是维持人体正常生理活动之本,当身体的阴阳获得协调,肌肤自然会重现生气,恢复弹性。在日常生活里,如果没有阳性力量,我们永远不会做完任何事情;没有阴性力量,我们就无法休息,永远是疲倦的奔波者。 HA represents the sun, THA represents the moon. In Sanskrit, HATHA YOGA is about the warmth of the sun and the cold essence of the moon, to achieve the balance between yin and yang. Balance of yin and yang is to maintain the body’s normal physiological activities of the body, when the yin and yang to be coordinated, the skin will naturally reproduce the vitality and restore flexibility. In everyday life, we can never do anything without a positive force. Without a negative force, we can not rest, weary people always run around.