起居不熬夜如果工作上长期硬拼,生活上长期熬夜,就可引起因神经系统过度紧张而导致的神经衰弱、溃疡病、高血压和冠心病等。长期睡眠不足,还会造成大及受损,促使早衰。饮食不熬顿有些中年人因工作忙,长时间连口水都顾不上喝,不吃早饭更是常事,长期下去会导致“水、营养缺乏症”,促发脑血栓和尿结石症。经常饥不进食, Do not stay up late at work if the work hard on long-term, long-term life stay up all night, you can cause nervous system caused by nervous nervous system, ulcer disease, hypertension and coronary heart disease. Long-term lack of sleep, but also cause large and damaged, to promote premature aging. Eat is not boiled meal Some middle-aged because of work is busy, for a long time even saliva drink, do not eat breakfast is more common, long-term will lead to “water, nutritional deficiency”, triggering cerebral thrombosis and urolithiasis. Often hungry do not eat,